A birth plan is a given.
Let’s do you one better.
A piece of paper is prepared to communicate your essential preferences. It doesn’t prepare you (aka the ultimate birth plan).Â
Giving birth will be one of the most transformative experiences of your life. Yet most birth plans don't address the internal scaffolding that will actually hold you through the intensity of birth.
Join me, a Certified Nurse Midwife and mother, to discover the 3 keys to preparing your better birth plan, so you give birth feeling whole & steady every moment, no matter how it unfolds.Â
I get it. Not every pregnancy is straightforward. But giving birth is a threshold-crossing, even if you have factors that need medical management.
Hi, I’m Kara, a hospital-based Certified Nurse Midwife, Homebirther, Childbirth Educator, Former Doula & Pre/Postnatal Yoga Instructor, and Mom of three.
After 15 years supporting hundreds of women through pregnancy, birth, and the fourth trimester, I can confidently say:
Most birth plans are just gussied-up hospital checklists.
They’re full of nice-to-haves like lighting, music, and important stuff like pain management preferences.
Still, they miss the subtle yet vital heart needed for the 11th hour, the essential elements and mindset that empower you to navigate your birth when it moves beyond your comfort zone (because you know it 100% will).
Waiting until the third trimester robs you of months and weeks of integration time to take knowledge into knowing – The Difference between a helpful concept and embodied power and confidence.
If you understand that birth is a rite of passage that you’ll remember the rest of your life, that can launch you into motherhood with confidence or lead to trauma, then you know you don’t want a boilerplate preference list.
You need internal scaffolding, the right mindset, and emotional readiness.
Why wait until the final weeks of pregnancy as if those things will magically happen on their own?
In under 90 minutes, you’ll discover the 9 essential ingredients of a dynamic, living birth plan. You and your partner will walk away from this free workshop:
- ✓Clear on exactly you where you need focus your prep for the rest of pregnancy
- âś“Calmer and more confident in yourself and the process
- âś“Relaxed, knowing your partner can confidently support you every step of the way
Imagine walking into your birth like you’ve got the secret birth prep blueprint every woman deserves, but few ever find.
BUILDÂ THEÂ BIRTH PLANÂ THAT'll HAVE YOUR BACK
We won't send spam. Unsubscribe at any time.
